Meatball Recipe
Calories
140
Protein
24 grams
Fat
4 grams
Carbs
2 grams
Meatball Recipe
Meatball Recipe
Ingredients - Meatball Recipe
• 1 pound ground beef meat • ½ onion shallot • ¼ cup parsley • Black pepper • All spices • 1 egg • Salt to taste
Directions - Meatball Recipe
• Chop finely the shallot and parsley • Put the ground beef meat in a bowl • Add the spices, parsley, shallot, and egg • Mix with your hand • Make balls and put them in a tray • Preheat the oven 190°C (380°F) • Bake 10 to 15 minutes
This recipe yield for 5 servings – 1 serving size – 100g
• Calories 140 • Fat 4 g • Carbs 2.0g • Proteins 24g
Recommendations
Before dieting, do your research and check up the calorie guide to fit your daily needs. Cooking a healthy meal is an easy task if you know the basics about nutrients, labeling. Nevertheless, you must have a will to cook. Food labeling also is an important tool for food choices. It helps individuals making informed food decisions.
Nutritional Information
It always better when you calculate the nutritional value of a meal on your own. You can do it while using the nutritional guides posted on this site or the American guidelines for nutrition. Never rely on diet to cure a disease but on treatment and medical advice.
Disclaimer
Nothing written on this website should be viewed as a substitute for medical care. Also, you should not undertake any changes in diet or exercise patterns without first consulting your physician, especially if you are currently being treated for any risk factor related to heart disease, high blood pressure, or adult-onset diabetes.
