Meatball Recipe

Preparing Time
Cooking Time
Total Time




24 grams


4 grams


2 grams

Meatball Recipe


Meatball Recipe

Ingredients - Meatball Recipe

• 1 pound ground beef meat • ½ onion shallot • ¼ cup parsley • Black pepper • All spices • 1 egg • Salt to taste

Directions - Meatball Recipe

• Chop finely the shallot and parsley • Put the ground beef meat in a bowl • Add the spices, parsley, shallot, and egg • Mix with your hand • Make balls and put them in a tray • Preheat the oven 190°C (380°F) • Bake 10 to 15 minutes

This recipe yield for 5 servings – 1 serving size – 100g

• Calories 140 • Fat 4 g • Carbs 2.0g • Proteins 24g


Before dieting, do your research and check up the calorie guide to fit your daily needs. Cooking a healthy meal is an easy task if you know the basics about nutrients, labeling. Nevertheless, you must have a will to cook. Food labeling also is an important tool for food choices. It helps individuals making informed food decisions.

Nutritional Information

It always better when you calculate the nutritional value of a meal on your own. You can do it while using the nutritional guides posted on this site or the American guidelines for nutrition. Never rely on diet to cure a disease but on treatment and medical advice.


Nothing written on this website should be viewed as a substitute for medical care. Also, you should not undertake any changes in diet or exercise patterns without first consulting your physician, especially if you are currently being treated for any risk factor related to heart disease, high blood pressure, or adult-onset diabetes.

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