Ingredients - Meatball Recipe
• 1 pound ground beef meat • ½ onion shallot • ¼ cup parsley • Black pepper • All spices • 1 egg • Salt to taste
Directions - Meatball Recipe
• Chop finely the shallot and parsley • Put the ground beef meat in a bowl • Add the spices, parsley, shallot, and egg • Mix with your hand • Make balls and put them in a tray • Preheat the oven 190°C (380°F) • Bake 10 to 15 minutes
This recipe yield for 5 servings – 1 serving size – 100g
• Calories 140 • Fat 4 g • Carbs 2.0g • Proteins 24g
Before dieting, do your research and check up the calorie guide to fit your daily needs. Cooking a healthy meal is an easy task if you know the basics about nutrients, labeling. Nevertheless, you must have a will to cook. Food labeling also is an important tool for food choices. It helps individuals making informed food decisions.
It always better when you calculate the nutritional value of a meal on your own. You can do it while using the nutritional guides posted on this site or the American guidelines for nutrition. Never rely on diet to cure a disease but on treatment and medical advice.
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