Meat-Poultry

The World Health Organization (WHO), classified processed meat as carcinogenic to humans. The statement is based on sufficient scientific evidence that processed meat is a health concern in humans and may cause colorectal cancer.

meat-poultry-healthy

Meat-poultry are the main source of essential amino-acids. Since prehistoric times humans have been hunting animals and used them as a source of nutrition.

Meat and Poultry

Meat-poultry are the main source of essential amino-acids. Since prehistoric times humans have been hunting animals and used them as a source of nutrition. Later on,  the new civilization started domesticating animals for consumption. Meat is made up of protein, fat, and water. If you take a closer look at meat, you will see the bundles of muscle fibers aid out parallel one to another. Therefore, cut the meat perpendicular to the fibers for maximal tenderness.

Meat-Poultry / Health Safety

Although meat is an important source of amino-acids, its consumption can pose a health risk to humans. Unprocessed meat can cause illnesses within hours if bought from unreliable market places. The harmful pathogens are bacteria, fungi, and parasites. Some people abstain from eating meat or meat products because of religion, ethics, or the harmful effect of meat production on the environment.
When the meat is processed, sodium nitrite or nitrate is added. This substance poses a direct health concern to humans. When these substances are added while processing the meat, nitrosamines. Nitrosamines are carcinogenic and pose a serious health risk to humans.

Meat And Cancer

The World Health Organization (WHO), classified processed meat as carcinogenic to humans. The statement is based on sufficient scientific evidence that processed meat is a health concern in humans and may cause colorectal cancer. There is no sufficient evidence that freshly cooked red meat may pose health concerns to humans.    

Meat-Poultry and Greenhouse Gas Emissions

Meat and poultry production is responsible for a big part of the greenhouse gas emissions in the world. It accounts for 16% to 51% depending on the economy of the country.  The higher the meat consumption is, the more greenhouse gas emission is. For instance, In developed countries, the emissions related to meat production are 75%, whereas the gas emissions account for 25%  in developing countries.  A report of the Lancet in 2019, recommended meat consumption to be reduced by 50% to mitigate the harmful effect of meat production on the environment. The bottom line, the western and wealthy countries have to significantly reduce meat consumption to decrease the damages to climate change.

Meat-Poultry Cooking

Meat and poultry may be prepared in many ways: steak, stews, patties, loaves, and so on. Meat and poultry are the base for preparing sandwiches. When the fat content in meat is high, its nutrient benefits decline. Moreover, the fat in meat is associated with bad cholesterol, and it is the main reason for heart diseases.

Main Ingredients To Marinate Meat-Poultry

Great meat products marinade contain 3 main ingredients, such as acid, oil, and salty liquid. However, the marinade will not rescue a badly cooked meat.
Oil –The role of oil is to emulsifies the marinade and makes the other ingredients stick to the meat.  Oil, also helps the meat to cook evenly.
Acid – The acid is used for meat tenderness purpose. Never overuse acid, the excessive acid will start cooking the meat and denaturing the proteins in the meat.
Salt – Salts are used to break down the enzymes present in the meat (proteins).
Spices – They are used to treat the surface of the meat.                                                                                                                                                                           

                                                                                                                                                        

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meat-poultry-delicious

Kibbeh with Meat

Kibbeh is a very popular dish in the Mediterranean cuisine. It was one of my late father’s signature dishes. He was always craving for kibbeh. He had elevated the dish with additional herbs and made it a dish hard to resist. As a child, I spent my evenings with him learning how to cook authentic and healthy dishes. Kibbeh was the last dish I cooked for him and will always remain a bittersweet memory in my heart. The word kibbeh derives from Arabic and it means balls. Depending on the Arabic country, the pronunciation could be kibbeh or Kubba. Kibbeh's main ingredients are bulgur and finely ground lean beef. Yet, some people like combining lean beef meat with lamb meat. My advice is to stick always to beef for healthier reasons. Kibbeh can be shaped like balls or patties. It can be made in the oven, fried, or served raw. It could also be cooked in a special yogurt sauce. If you are vegetarian, you can replace the meat with boiled potatoes and it will be as tasty as the one made with meat.