Healthy Food You need

What is the healthy food you need?

What is the essential healthy food you need? What can our choices of food influence? A healthier diet, physical activities, and healthy body weight are the foundation of a person’s health and well being. Adopting a healthy lifestyle is essential for decreasing the risk of developing serious health outcomes or conditions, such as high cholesterol, high blood pressure, heart disease, stroke, diabetes, and cancer.

Info to start about healthy food you need


Salads by definition are nutrient-dense food. Salads provide minerals, vitamins, and other beneficial elements to our diet in a reputable amount and with lesser calories. In a salad dish we can always include whole grains, vegetables, seafood, eggs, beans, peas, unsalted nuts, lean meats, and lean poultry;


Appetizers recipes can be easy to make and still delicious and healthy. Here you will find appetizers recipes. They are authentic and easy to make if you follow my directions. All recipes are healthy and earthy. The calorie intake is balanced with our daily calorie intake. Following the directions of every recipe is a guarantee for....


Those healthy dishes contain non-animal sources of protein and tend to be incomplete. Despite containing all 9 amino-acids they do not have the amount needed to support the body function. Hence, if you are on such a diet, the trick is to combine a few types of ingredients and products– aka Mexican beans with rice, and....


This warm dish has always been a source of coziness, loving family, and warm relationships. It always triggers pleasant memories about our childhood, the snow, and a grandma waiting for you after a long day at school. Unfortunately, I haven’t had a grandma to wait for me after school, but my husband had two. He remembers her warm soups after school and when he had the flu. To be honest, I feel jealous. Jokingly I always call him the spoiled grandson.

Meat & Poultry

Meat-poultry are the main source of essential amino-acids. Since prehistoric times humans have been hunting animals and used them as a source of nutrition. Later on, the new civilization started domesticating animals for consumption. Meat is made up of protein, fat, and water. If you take a closer look at meat, you will see the bundles of muscle fibers aid out parallel one to another. Therefore, cut the meat perpendicular to the fibers for maximal tenderness.

Dough Related

My love story in dough related recipes. I loved cooking since the age of 8 years but my relationship with dough started 15 years ago. As a person of science, particularly in dentistry I loved making hypothesis, observing them, and making conclusion. Moreover, My path and love to dentistry made me love molding and following and creating some rules (all based on hypothesis and conclusion). Since I am from the mankind spices, I can always make room for a second love.


The first trace of desserts and baking goes back to Ancient Greece, Turkey, and Palestine. Around 600 BC, Ancient Egyptians baked bread using yeast, which they previously knew and used when brewing beer. However, backing flourished during the Roman Empire around 300 B.C. Making pastry became an occupation for Romans. Pastries were considered a special treat during celebrations. More than 2000 years ago, there were more than 300 pastry chefs...

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