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Keto Diet Day 4 - Breakfast

frenzy-keto-diet-day-4-breakfast-juice-kale

Frenzy Keto Diet Day 4 - Breakfast

What does the frenzy keto diet day 4 have in-store for us? Are you still feeling tired or you are doing okay? Do you still have craving for sugar and junk food? Have you replaced your entire pantry and fridge with fresh and healthier food? Are you still motivated? If yes, you are ready for day 4. In this post, there are 3 recipes, breakfast, lunch, and dinner. However, feel free to shuffle the order at your convenience

Things to Remember Keto Diet Day 4 - Breakfast

Always maintain the balance of carbs 5%, proteins 20%, and fats 70%. When calculating your daily calories, take into account your lifestyle. If your lifestyle includes physical activities, your daily intake must be higher, and the opposite is true. Please, click on the button bellow and go to the calorie intake guidelines. Never forget to drink daily at least 2 L of water. Drinking water helps to cleanse the body from toxic elements in the body.

Frenzy Keto Diet Day 4 - Breakfast

frenzy-keto-diet-day-4-breakfast-juice-kale

Kale Juice and Pistachio

Ingredients for kale Juice

• 1 bunch of kale • 1-2 large cucumbers • 1 ½ lemon (peeled) • 2 apples • ½ inch ginger (peeled)

Directions

• Wash the kale profusely • Peel the lemon, ginger, and apple • Use organic produce if you can • If the products you use are not organic, leave them in water with carbonated soda for ta minutes (the latter clean the residue of pesticides used during growth). whenever possible. • Squeeze in a juicer machine

Nutritional value - Kale

One cup (100 grams) of raw kale has 46 calories and contains the following: • 6 grams carbs • 2 grams fiber • 3 grams of protein totaling 33 calories. Because it is low in calories and high in water content, kale juice can help you lose weight unlike any other juice

Nutritional value - Apple juice

• 100 grams contain 46 calories • 11 grams carbs • 0.1 protein • 1% Vitamin C • 1% Magnesium

Nutritional value - Ginger

1 teaspoon contains: • 6 calories • Less than 1 gram of fat • 1 gram carbs • Less than 1 gram of fiber • No sugar

Nutritional value - Pistachio

Pistachio comes from a small tree originating from Central Asia and the Middle East.The tree produces seeds that are widely consumed globally. • 100 grams contain 562 calories • 45 grams total fat or 69% of the fat’s daily value 6 grams saturated fat or 30% of the daily value 14 grams polyunsaturated fat 24 grams mono-saturated fat • 0 mg cholesterol • 1 milligram sodium • 1,025 mg potassium or 29% of the daily value • 28 grams carbs or 9% of the daily value - 10 grams dietary fibers or 40% of the daily value • 8 grams sugar

Percent Daily Values

always take into account the percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Why Juice and Pistachio - Frenzy Keto Diet Day 4 - Breakfast

As you already know the kale juice is low in calories. Yet, during a diet, there is no need to starve our body. Pistachio is a very good source of energy and proteins. Therefore, it is a great addition to the low calories juice of kale.

Safety Tips - Frenzy Keto Diet Day 4 - Breakfast

Buy fresh products from reliable and trusted places. Wash all the products separately. Soak the parsley and kale for 15 minutes in salt and baking soda to clean the traces of pesticides. Then rinse profusely under cold water until there is no evidence of soil. Repeat the same procedure with the tomatoes. Once all ingredients washed, place them into a colander and let them drain and dry out.    

Food Safety - Pathogens

You can get food poisoning from any product when surfaces are contaminated with pathogenic bacteria, from mixing meat products with vegetables or using contaminates utensils (cross-contamination). Food can be also contaminated if the one who is handling food does not wash their hands properly. Carriers of Hepatitis A, staphylococcus aureus, or other pathogens also can contaminate food.

Staphylococcus aureus (22.5%), Escherichia coli (15%), Bacillus species (20%) and Salmonella species (5%) were among the bacteria isolated from the tomato samples.

Salmonella species and E. coli

During growth, harvest, and processing, one of the final products, represented by virgin olive oil, can be contaminated with coliform. Coliform bacteria  can be non-pathogenic and opportunistic pathogen. They are isolated from animals, vegetables, and water. Studies show that this type of pathogen can survive in olive oil when it has a low level of phenolic compounds. Olive oil consists of 3 phenolic compounds and their level have to be high to prevent coliform bacteria to form and survive.

They can be contaminated when handling food without hand washing after a trip to the washroom, or through cross-contamination from other foods, utensils, or knives.

Safety Note

Always practice food safety guidelines when cooking. Wash, cook, and store at appropriate temperatures. Buy fresh products from reliable places.

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