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Frenzy Keto Diet Day 3

frenzy-keto-diet-day-3-poached-eggs
Preparing Time
Cooking Time
Total Time

Calories

277

Protein

21.5 grams

Fat

10.1 grams

Carbs

0.9 gram

Frenzy Keto Diet Day 3 - Pouched egg with bacon

It is day 3, and what does the frenzy keto diet day 3 have for you in-store? I know, it is still hard, but every start is challenging and sometimes bumpy. Keep your motivation up and strong. I am sure you are going to ace it. I believe you did kick to the curb all sugary treats from your kitchen. If yes, you are ready for day 3. In this post, I have a wonderful traditional English recipe. It is eggs with bacon. It is delicious and makes you feel full. So,let's try it together.Feel free to shuffle the order at your convenience and adapt them to your needs and taste.

Flipping the traditional cooking

Cooking is taking a tradition and flipping it upside down while making the end product delicious. In this post, there 1 recipe. As I mentioned before, it is pouched egg and bacon.

Frenzy Keto Diet Day 3 - Pouched egg with bacon

frenzy-keto-diet-day-3-poached-eggs

Pouched Eggs and bacon

Ingredients

• 2 fresh eggs • Vinegar • Salt • Paprika or chili • Mushrooms – white • 2 slices baked beef bacon

Directions

Many people are intimidated about the result when poaching an egg. However, this technique is the best for poaching so try it. You will need: • Pot of simmering water 71–82 °C or 160-180°F • Fresh eggs – They have a thicker gelatinous egg with • Over a bowl, crack the egg in a fine-meshed sieve– The watery part of the egg will drain in the bowl – wait for 60 seconds until the watery excess of the egg drain off • Add 1 tablespoon of vinegar in the simmering water • Add the egg, gently • Cover with a lid for 5 to 6 minutes • Take out the perfectly poached egg from the water • Top with paprika and chili • Bon Appetit!

Nutritional value of poached eggs – 100g

• Calories 140 • Total fat 9g • Carbs 0.6g • Proteins 13g

Nutritional value of baked beef bacon – serving size 24g

• Calories 133 • Total fat 10.11g • Calories from fat 93 • Carbs 0.3 • Proteins 8.5g

Recommendations

Before dieting, do your research and check up the calorie guide to fit your daily needs. Cooking a healthy meal is an easy task if you know the basics about nutrients, labeling. Nevertheless, you must have a will to cook. Food labeling also is an important tool for food choices. It helps individuals making informed food decisions.

Nutritional Information

It always better when you calculate the nutritional value of a meal on your own. You can do it while using the nutritional guides posted on this site or the American guidelines for nutrition. Never rely on diet to cure a disease but on treatment and medical advice.

Disclaimer

Nothing written on this website should be viewed as a substitute for medical care. Also, you should not undertake any changes in diet or exercise patterns without first consulting your physician, especially if you are currently being treated for any risk factor related to heart disease, high blood pressure, or adult-onset diabetes.

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