What does the frenzy keto diet day 1 have for us in-store? Have we already ditched sugars and harmful food? Have you replaced your pantry and fridge with fresh and healthier food? If yes, you are ready for day 1. In this post, there is an Omelette with Parsley and Onions recipe. I hope this recipe will be a match to your taste.
Always maintain the balance of carbs 5%, proteins 20%, and fats 70%. When calculating your daily calories, take into account your lifestyle. If your lifestyle includes physical activities, your daily intake must be higher, and the opposite is true. Please, click on the button below and go to the calorie intake guidelines . Never forget to drink daily at least 2 L of water. Drinking water helps to cleanse the body from toxic elements in the body.
• 1 cup parsley • ½ cup onion • 3 eggs • Black pepper to taste • Salt to taste • Olive oil • 1 tablespoon of ground almonds
• Wash and cut the parsley and finely chop • Cut the onion • Put into a bowl • Crack 3 eggs • Mix the ingredients • Preheat on the oven the frying pan • In the preheated frying pan put 1 tablespoon olive oil and 10 gr butter • At once pour the mix into the preheated frying pan • Cover with lit for 5 min and do not stir • Remove the pan from the heat • Top with radishes and tomatoes
• 1 tablespoon of ground almonds is 8.6 gr and it contains 52 calories. The bigger part of calories comes from fat (41 calories). There is no cholesterol in Almonds. • 1 large egg is almost 50 gr. It accounts for 72 calories. The bigger part of calories comes from fat (43 calories). • ½ cup of onion leads to 41 calories, and calories from fat are 1.6 • 1 tablespoon contains 80 calories and calories from fat are 80 calories. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs ( age, gender, and lifestyle).
Always practice food safety guidelines when cooking. Wash, cook, and store at appropriate temperatures. Buy fresh products from reliable places.
Before dieting, do your research and check up the calorie guide to fit your daily needs. Cooking a healthy meal is an easy task if you know the basics about nutrients, labeling. Nevertheless, you must have a will to cook. Food labeling also is an important tool for food choices. It helps individuals making informed food decisions.
It always better when you calculate the nutritional value of a meal on your own. You can do it while using the nutritional guides posted on this site or the American guidelines for nutrition. Never rely on diet to cure a disease but on treatment and medical advice.
Nothing written on this website should be viewed as a substitute for medical care. Also, you should not undertake any changes in diet or exercise patterns without first consulting your physician, especially if you are currently being treated for any risk factor related to heart disease, high blood pressure, or adult-onset diabetes.
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